Pregnant and curious if vitamins and supplements are necessary? Wondering if you need a special diet while breastfeeding? Confused about how to introduce solids to your infant? Frustrated that your toddler won't even look at a vegetable? If any of this sounds familiar, then you are in the right place!

Mama & Sweet Pea Nutrition provides nutrition guidance during pregnancy, after birth and during the first few years of your new sweet pea’s life.

Owner Meghan McMillin, a Registered Dietitian and Certified Lactation Counselor, loves working alongside moms and babies during this amazing time of growth and development. She knows that the nutrition provided during pregnancy and early on in life will set the foundation for years of good health. These days, moms are asked to make so many decisions and all of the conflicting information that's out there can be overwhelming, but there's good news, mama! You don’t have to decipher it on your own - Mama & Sweet Pea Nutrition is here to support and guide you on this beautiful journey!

Let's get started!



Meet Meghan

Hello! I’m Meghan McMillin, mother, coffee enthusiast, and Registered Dietitian Nutritionist. I speak from personal experience when I say that everyone’s relationship with food is different; there is no “one size fits all” when it comes to your health and happiness. 

Learn About Our Services

Are you pregnant or did you recently gave birth? Congratulations mama! I would be honored to be a part of your amazing journey as you bring new life into the world. We’ll work together to maximize nourishment for your growing baby. 

Read Our Blog

A fun mix of recipes, recommendations and "just because" related to pregnancy, breastfeeding, nutrition and motherhood.  My hope is to engage, educate and entertain. So go ahead and grab a big mug of coffee (or glass of wine) and follow along. I'm so glad you're here!