Join me for this workshop focusing on how to be your best self and mama in the postpartum period. Learn about the essential foods and nutrients needed to promote healing and to nourish your new baby. Topics will include:
* Important nutrients to help with "recovering" from birth
* Nutrition to support energy and mental clarity (aka "mommy brain")
* Foods that help support adequate milk supply
* Addressing pregnancy weight gain and postpartum weight loss
Recipes and other practical tools will be provided. Registration is required and space is limited. Tickets can be purchased here.