The information provided on is the sole opinion of Meghan McMillin and is based on her knowledge, research, and experience.

Some of the nutrition advice on is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the USDA (United States Department of Agriculture), FDA (Food and Drug Administration), NIH (National Institutes of Health), AHA (American Heart Association), ADA (American Diabetes Association), or AND (Academy of Nutrition and Dietetics).

You understand that is providing a service. You understand that these services are provided without a health examination and without prior discussion of your health condition. You understand that in no way will provide medical advice, and that no medical advice is contained within this site or the services provided. The information on this site in no way replaces medical advice, medical nutrition therapy or individualized nutrition counseling/coaching.This site and its authors do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet or medications or beginning any exercise routine. The nutrition information on this site is provided for personal and informational purposes only. The nutrition information contained in supporting resources (Blog posts, newsletters, social media posts, etc.) are not to be construed as any attempt to either prescribe or practice medicine. Meghan McMillin and Mama & Sweet Pea Nutrition LLC assume no liability for the use or misuse of any information found within this site or its supporting resources. may contain links to other sites. Meghan McMillin does not control, monitor, or guarantee the accuracy of the information contained in external sites, and does not necessarily endorse the views expressed therein. People who post messages in the comments sections are considered private individuals representing their own views. Meghan McMillin is a member of affiliate programs. If you purchase a product through a link on her site or in her e-mail newsletter, she may receive a small commission.

All rights reserved. No part of this site nor its products or publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author. Any and all meal plans, recipes and supporting resources are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.